Health
UNLOCK /Author ·
Dr. Ben House
Ph.D. in Nutritional Sciences from UT-Austin. Over 15 years of experience in elite sport - NBA, NFL, NHL, MLB, F1. Authored over 200 referenced articles. His primary research combines nutrition, performance, hormone status, and energy availability.
Health
Health
Is Hyperglycemia Inflammatory? Are CGMs Worthless?
Body Composition
How Accurate Are Cooked Foods When Logging?
Body Composition
A Better Way To Track Hypertrophy?
Body Composition
Should We Avoid Telling People Not To Eat Processed Food?
Carbohydrates
Can High-Intensity Performance Be Maintained On Moderate Carbohydrate Intakes?
Health
Can Reducing Red Meat Reduce Serum Ferritin?
Health
Can Increasing Fruits and Vegetables Lead To Weight Loss or Weight Stability?
Body Composition
How Lean Is Too Lean?
Muscle
How Long Does It Take To Really Learn A New Exercise or Exercise Variant?
Body Composition
Does Chewing More Reduce Energy Intake?
Health
Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?
Health
How Do You Measure Gut Health And When Is It Even Warranted with Dr. Lucy Mailing and Dr. Tommy Wood
Body Composition